The most common reason for not trying Gracie Jiu-Jitsu is that you feel that you’re not in good enough shape to get started. The good news? Gracie Jiu-Jitsu is designed to wear out your aggressor while you conserve your energy. You don’t need strength, power, speed or athleticism to become an effective practitioner of Jiu-Jitsu, you just need to learn the techniques and how to apply them at the right time and use leverage to your advantage. Remember, Helio Gracie, the creator of Gracie/Brazilian Jiu-Jitsu who suffered from vertigo, couldn’t even run up a flight of stairs without having a fainting spell. So if he could do Jiu-Jitsu, SO CAN YOU!

You don’t need strength to defeat an aggressor. With Jiu-Jitsu, you can do it using leverage and timing. Book an intro-class now!

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Other Common Questions