The most common excuse for not trying Gracie Jiu-Jitsu is that you’re not in shape. Gracie Jiu-Jitsu is designed to wear out your aggressor while you conserve your energy. You don’t need strength to become an effective practitioner of Jiu-Jitsu, you just need to learn the techniques and how to time them and use leverage to your advantage. Remember, Helio Gracie, the creator of Gracie/Brazilian Jiu-Jitsu could not even run up a flight of stairs without having a fainting spell.
You don’t need strength to defeat an aggressor. With Jiu-Jitsu, you can do it using leverage and timing. Book an intro-class now!